top of page
FO2E4E411AC8__red_0201.png

SwimWod Streams

Choose your stream for your 1 Week Free Trail
28056812_10155181748937466_8079243077811

BREATHE

​

Build a better lung capacity and let swimming help your aerobic capacity in any fitness domain

27972867_10155181733307466_2310321866306

ENDURANCE

​

Swim stronger for longer, by building your muscle and cardio endurance and strengthen those shoulders

27858862_10155181721082466_2387400912660

SPRINT

​

Improve your speed through the water and better your 50m and 100m times

Photo 24-2-19, 5 15 02 pm.jpg

OPEN WATER ​

​

Designed fo long endurance style races such as the Open Water Races, Rottnest Channel Swim, Port to Pub,

HYROX â€‹

​

A running program for those entering a Hyrox race or looking to improve speed over 1-2km 

​

TRIATHLON​

​

For those looking to do middle or long distance triathlons

RUN​

​

Running a 10km, Half Marathon or Marathon? This is where you need to be

INDIVIDUAL​

​

No matter what your goal - swim/ride/run/gym or a mix; we will write you your own indiviudal program to help you succeed

bottom of page