SwimWod Streams

BREATHE

Build a better lung capacity and let swimming help your aerobic capacity in any fitness domain

ENDURANCE

Swim stronger for longer, by building your muscle and cardio endurance and strengthen those shoulders

SPRINT

Improve your speed through the water and better your 50m and 100m times

OPEN WATER

Designed fo long endurance style races such as the Open Water Races, Rottnest Channel Swim, Port to Pub,

HYROX

A running program for those entering a Hyrox race or looking to improve speed over 1-2km

TRIATHLON

For those looking to do middle or long distance triathlons

RUN

Running a 10km, Half Marathon or Marathon? This is where you need to be

INDIVIDUAL

No matter what your goal - swim/ride/run/gym or a mix; we will write you your own indiviudal program to help you succeed