HOME
PROGRAMS
EBOOKS
THE TEAM
CONTACT
MORE
BREATHE
​
Build a better lung capacity and let swimming help your aerobic capacity in any fitness domain
ENDURANCE
Swim stronger for longer, by building your muscle and cardio endurance and strengthen those shoulders
SPRINT
Improve your speed through the water and better your 50m and 100m times
OPEN WATER ​
Designed fo long endurance style races such as the Open Water Races, Rottnest Channel Swim, Port to Pub,
HYROX ​
A running program for those entering a Hyrox race or looking to improve speed over 1-2km
TRIATHLON​
For those looking to do middle or long distance triathlons
RUN​
Running a 10km, Half Marathon or Marathon? This is where you need to be
INDIVIDUAL​
No matter what your goal - swim/ride/run/gym or a mix; we will write you your own indiviudal program to help you succeed